Postural Alignment Therapy vs. Chiropractic Care: Which Is Right for You in Los Angeles?

  Maintaining proper posture is essential for overall health, yet it’s often overlooked until pain sets in. In a city like Los Angeles—where people spend long hours commuting or working on screens—postural misalignment is common. Fortunately, postural alignment therapy in Los Angeles is helping individuals regain proper posture, reduce pain, and enhance their quality of life. Postureworks Physical Therapy , a trusted name in posture correction and musculoskeletal health, offers expert-guided therapies that include practical at-home exercises. Below are five of the top exercises recommended by their specialists. 1. Wall Angels Why it works: Wall Angels help realign the spine and retrain shoulder mobility. It engages the upper back, helping correct slouched shoulders. How to do it: Stand with your back against a flat wall. Press your head, shoulders, and lower back into the wall. Raise your arms to form a 90-degree angle. Slowly slide them up and down, mimicking a “snow angel” movem...

  If you’re living with chronic pain, stiffness, or recurring injuries, it’s likely you’ve searched for the best treatment options in Los Angeles. Two of the most talked-about approaches are postural alignment therapy and chiropractic care. But what’s the difference between them, and how can you decide which is best for your body? In this guide, we’ll break down both therapies and help you choose the right path to recovery, especially if you're considering postural alignment therapy in Los Angeles with specialists like Postureworks Physical Therapy . What Is Postural Alignment Therapy? Postural alignment therapy is a non-invasive method that focuses on correcting musculoskeletal imbalances. The root idea is that many chronic pain issues stem from poor posture, asymmetry, and dysfunctional movement patterns. Postureworks Physical Therapy in Los Angeles uses customized corrective exercises and posture assessments to help their clients realign their body naturally—without manipulati...